We all feel anxiety at times, including your child.

If your child’s anxiety has become overwhelming and is interfering with their ability to go to school, socialise, continue with their sports or hobbies, or even leave the house, it’s time to seek professional help.

As a first step, you may want to talk to your child’s teacher, the school counsellor, their sports coach and any other significant adult in their life – to get as full a picture as possible on their anxiety. Your next step is to get a referral to see a child psychologist/therapist from your GP.

It is important to get professional treatment as early as possible as an ongoing heightened state of anxiety, can negatively affect aspects of brain function. Good therapy, on the other hand, can rewire the brain – literally! That's easier said that done, when sometimes our system isn't set up to support parents to support their kids. But keep trying. You're not alone in this fight.

What if my child doesn’t want to see a therapist?

Explain to your child that seeing a therapist to help them sort out their anxiety, is no different to seeing the doctor when they have a sore throat or stomach-ache. Take a positive, matter-of-fact approach.

When children begin therapy, they are often relieved to know that, not only is their problem pretty common, but also there are practical things they can do to overcome it.

Therapists report that what often does upset children, is seeing their parent/s distressed or worried on their behalf. It is much more supportive to your child, to demonstrate your confidence in their ability to get better.

How do I know if they are the right therapist for my child?

Not all sizes fit, and not all therapists will be right for your child. Your child needs to be able to trust their therapist with their deepest fears and concerns.

But give it time, if they don’t connect on the first session, try one or two more sessions before deciding to try another therapist.

What will the therapist do for my child?

Good therapists know that building trust and rapport between themselves and your child is the basis for successful treatment.

It is likely that they will begin with encouraging your child to do an inventory of their strengths and weaknesses, so that they can see themselves as a complete individual, flaws and all.

The most commonly used approach to treating anxiety in New Zealand, both for adults and children is Cognitive Behavioural Therapy (CBT). This is a practical approach to challenging the worrying thoughts and behaviours that lead to a heightened state of anxiety.

CBT helps children change their thinking that leads them to excessive worrying. It also helps them cope with the physical symptoms of anxiety – such as a racing heart, feeling hot and sweaty, and shaky legs – so that they are reassured nothing is physically wrong with them. Finally, CBT also helps children address the behaviours associated with anxiety – which most often, is avoiding whatever activity, situation or thing that frightens them. Therapists will empower children to gradually acclimatise themselves to their fears, until they no longer need to avoid them altogether.

How long before my child feels better?

Many people report feeling less anxious after only a few sessions. Typically, courses of therapy last for 12 to 20 weeks on one-hour sessions per time.

The aim is not to provide a ‘cure’ for anxiety, but to provide children with tools and strategies to manage their anxiety over a lifetime.

For more on anxiety, other articles are available on Awhi Nga Matua. You might also find the resources below useful, which includes books from the IHC Library as well as helpful websites and helpline numbers. Or contact the IHC library direct to have a chat about what you need on 0800 442 442 or email: Librarian@ihc.org.nz.

Helplines:

Anxiety New Zealand: 0800 269 4389 (0800 ANXIETY)

1737: Free call or text 1737 to talk to a trained counsellor

Depression.org.nz: 0800 111 757 or text 4202

Kidsline (for people up to 18 years): 0800 543 754

Whats Up (for 5 to 18-year-olds): 0800 942 8787

thelowdown.co.nz , Web chat, email chat or free text 5626

Youthline: 0800 376 633, free text 234, email talk@youthline.co.nz

Lifeline: 0800 543 354

Samaritans: 0800 726 666

Suicide Crisis helpline: 0508 828 865 (0508 TAUTOKO)